As a daily Supplement:
Take 2 tablets before bed to optimise absorption.
For use during Sports Events:
Take 2 tablets 30 minutes before the start of the event and 1 tablet per hour of exercise thereafter to prevent cramping (especially when not taking an electrolyte containing energy drink or gel).
For use after Sports Events:
Take 2 tablets 30 minutes after the completion of the event, as well as 2 tablets before bed.
NB: Dosage instructions as per supplier recommendations:
Biogen's Cramp Care is made of up electrolytes that help in the prevention and cure of cramping caused by excessive exercise. Biogen Cramp Care provides your body with a perfectly balanced, full-spectrum electrolyte source, which makes it ideal for use during or after sporting events.
Magnesium contributes to normal energy-yielding metabolism and is necessary for normal nerve and muscle function. It also contributes to electrolyte balance and proper pH-balance.
- Contains Vitamin B6 and E
- COntains Magnesium AAC