- Adults: Add 1 effervescent tablet (5 g) to 500 ml water and wait until dissolved.
- Take a few sips every 15-20 minutes during physical activity.
- It is advisable to combine with a carbohydrate-rich drink/food when active for 90 minutes+.
- Can also be taken before or after exercise.
NB: Dosage instructions according to supplier specifications:
Biogen's Electrolyte Plus is the best way to replace electrolytes lost during physical activity. It acts as a rehydrator to help reduce exercise-related muscle cramping.
- Vitamin B1 & B2
- Vitamin C