- Adults: Add 1 effervescent tablet (5 g) to 500 ml water and wait until dissolved.
- Take a few sips every 15-20 minutes during physical activity.
- It is advisable to combine with a carbohydrate-rich drink/food when active for 90 minutes+.
- Can also be taken before or after exercise.
NB: Dosage instructions as per supplier recommendations
The Biogen Electrolyte Plus is an easy and effective way to replace electrolytes lost during physical activity.
It is a rehydrator and may help reduce exercise related muscle cramping.
- High in Sodium
- High in Potassium
- High In Magnesium