These fizzy tablets are a bioavailable magnesium source. Magnesium is an essential mineral in maintaining good health. It contributes to normal energy metabolism and protein synthesis, nerve and muscle function, electrolyte balance and assists in calcium and potassium uptake. This plays a role in bone formation.
Deficiency in magnesium may be caused by stress, exercise, diet, smoking and consumption of alcohol. They have added vitamin C and FOS while being sugar-free.