Sport certified. Alpha-lipoic acid. 4:1 carb:protein ratio. Whey protein hydrolysate. High in bcaas. The 30-45 minute window period after strenuous training or events is a crucial time during which the body aims to recover as quickly as possible. The body’s natural instinct to immediately replace muscle glycogen (our first and main source of energy) means that it will use whatever nutrients are available, and will break down muscle tissue for this energy, resulting in muscle wastage.