- Consume one packet 5 minutes before, and one packet every 45 minutes during activity.
- Wash down with your favorite GU Hydration Drink or water for optimum absorption.
NB: Dosage instructions according to supplier specifications:
The GU Energy Gel was created for daily training and competition. It is a portable packet full of energy-dense calories that help sustain the energy demands of any duration or activity.
The packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help diminish stomach distress. While the primary electrolyte lost in sweat, sodium, helps to maintain water balance.
The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.