- Mix two scoops into 240ml of water and shake well.
- Enjoy within 30 minutes after training or racing.
NB: Dosage instructions as per supplier recommendations:
GU's Recovery Chocolate Smoothie Mix has energy dense whey protein that promotes protein synthesis and reduces muscle protein breakdown.
The carbohydrate, dextrose, helps replenish glycogen stores and helps in inhibiting exercise-stimulated muscle-protein breakdown. while the amino acid glutamine promotes proper immune function.
Sodium aids in rehydration by maintaining water balance.