Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.
When exercising it’s important to stay hydrated so we recommend using this product alongside ZERO.
Dosage as per the supplier's instruction:
Delicious and convenient the High 5 Energy Gel Orange 38g sachet delivers carbohydrates to straight to your muscles when you need it most. The High 5 Orange sachet contains a dash of real fruit juice for an extra smooth tasty feel.