Mix the powder contents (60g) into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk.
Consume one serving of Recovery Drink in the first hour after hard exercise. You can also have another one or two servings later in the day or just before you go to bed.
Dosage as per supplier's instruction:
The High 5 Protein Recovery Shake Chocolate flavour is a delicious tasting shake to help you recover after your workout. The Protein Recovery Shake contains 19g of whey protein, a top-quality choice to help facilitate muscular growth and maintenance. The High 5 Protein Recovery Shake contain unique forms of protein and carbohydrate to ensure you recover after intense workouts and will have you showing up to your next training session ready for more.