The GU Roctane Energy Gel was created for daily training and competition It has even more sodium than the original GU energy gel to increase hydration It also has more branchedchain amino acids leucine valine and isoleucine that reduce mental fatigue and decrease muscle damageThe amino acid taurine maintains heart ability and improves cardiac output during long exercise sessions while the amino acid betaalanine promotes the formation of the intramuscular buffer carnosineThe packet contains carbohydrates maltodextrin and fructose that use noncompeting pathways to help diminish stomach distress Key Features Vegan Glutenfree Kosher

Dosage Instructions Consume one packet 5 minutes before and one packet every 45 minutes during activity Wash down with your favorite GU Hydration Drink or water for optimum absorption NB Dosage instructions as per supplier recommendations