Biogens HYDRATE powder rehydrates and helps improve recovery Rapidly replaces electrolytes energy and phosphates during physical activity Helps reduce exerciserelated muscle cramping leaving you able to cycle painfree for longer

Dosage Instructions Mix 1 sachet 16 g with 250 ml cold water Have 12 servings every hour during training and events longer than 60 minutes Start drinking 3060 minutes prior to events taking 23 sips every 1015 minutes Can also be used as a recovery drink taking 12 servings within 30 minutes after an eventtraining session and another 12 servings over the 2 hours to follow NB Dosage Instructions based on supplier specifications