HIGH5s Energy Gel Aqua is a refreshing gel that has a consistency more like a sports drink so unlike many other gels you dont need to drink extra water with it This makes it a good option for beginners who are trying out gels for the first time Easy to open and swallow each sachet delivers 23g of carbohydrate energyIdeal for those riders who prefer a quick shot of energy on the go Key Features 23g of carbohydrate energy Caffeine free More like a drink than a gel Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans

Dosage Instructions Tear the top of the sachet and drink the gel directly from the sachet Take up to three sachets per hour during exercise less if you are also using a sports drink You dont need to drink extra water with it but when exercising its important to stay hydrated so we recommend using this product alongside ZERO NB Please note that dosage instructions are as per supplier recommendations