Support every rep with proven power Biogen Creatine Monohydrate 100g Tub helps boost strength and lean muscle mass by fuelling ATP productionthe energy source your muscles rely on during highintensity training Stored in skeletal muscle creatine plays a key role in quick energy release and recovery between efforts Mixes easily into any routine and backs serious physical goals with solid supportFeatures Alphalipoic acid 41 carbprotein ratio Whey protein hydrolysate High in BCAAs Informed Sport certified

DosageLoading Phase For the first 5 days of use take 1 teaspoon 5g 45 times daily with your favourite fruit juice or protein drink Maintenance After consecutive days of loading take 1 teaspoon 5g 12 times per day with your favourite fruit juice or protein drink During loading and maintenance one serving should be taken before andor after training Supplements should not replace a varied dietHydration is important when taking this product remember to drink at least 10 12 glasses of water per dayWarningsConsult with your doctor prior to use especially if you have a medical condition Not suitable for pregnantlactating women or individuals under the age of 18 Only effective when combined with high intensity exerciseAllergensNo common allergens have been added but packed in a facility that processes Soy lecithin Cows Milk Egg and Gluten Wheat Barley and Oats Tree nuts and PeanutsDo not exceed recommended daily dosageKeep out of reach of young childrenStore in a cool dry place protect from moisture