The PowerBar PowerGel HydroDid doesnt require any additional fluid to consume it making it the perfect postworkout gelThrough C2MAX it provides you with carbohydrates in a scientifically developed 21 ratio of glucose and fructose sources The liquid consistency of the gel is easy to swallow and doesnt require you to drink immediately afterwards as with other gels Ideal for runners or athletes who prefer a more liquid gel Key Features Trusted functionality with C2MAX Dual Source Carb Mix and approx 200 mg sodium per pouch With natural flavourings Innovative packaging easy to open and prevents additional waste through Trash Chain Vegan

Dosage Instructions It is recommended tho consume up to 90g of carbs per hour during intense sporting activity 1 Powergel Hydro delivers approximately 25g of carbs per serving Consme 1 pouch every 20 45 minutes during exercise For flavours without caffeine consume 1 4 pouchesday NB Dosage instructions as per supplier recommendations