Quick overview: Pedal types at a glance

Why clipless pedals deserve attention 

Clipless pedals are the industry standard for performance riding because they increase pedalling efficiency, keep feet in the optimal position, and improve bike control — especially on technical climbs, sprints and long efforts. That makes clipless the most important category for us to explain in depth.

Power-meter pedal options (e.g., Garmin Rally) add precise watts-per-leg data without swapping cranksets — a key upgrade for riders who train with power. If you want a single upgrade that affects training, power pedals are worth serious consideration.

Clipless systems — the nitty-gritty (MTB, Road, Gravel)

Core differences 

Road clipless systems (3-bolt) focus on a wide platform and stiff interface to maximise power. MTB-style systems (2-bolt SPDs and similar) are smaller, dual-sided, and designed to shed mud and be walkable. Gravel sits between — sometimes preferring MTB-style SPDs, sometimes choosing gravel-specific 2-bolt platforms with wider support depending on terrain and rider preference. 

MTB-style (2-bolt: SPD & alternatives)

MTB-style systems like Shimano SPD and Time ATAC are dual-sided (easy to clip in), shed mud well, and use low-profile cleats that let you walk more easily. That makes them a natural choice when routes include hike-a-bike sections or frequent dismounts. Newer SPD cleat updates (e.g., Shimano MT001) make re-engagement easier for toe-first entry.

Road (3-bolt: wide platform)

Road systems (Look, Shimano SPD-SL, Speedplay/Wahoo) prioritise a large contact area and minimal float for maximum stiffness — great for sustained power, time trials and sprints. They’re less practical off-road because cleats are larger and harder to walk on, and pedals more easily clog with grit. 

Gravel — the real question: SPD or gravel-specific?

Gravel riding covers a wide spectrum: smooth dirt roads, washboard, technical singletrack, and bikepacking. That means there’s no single “best” pedal — but trends and tests point to two sensible approaches:

1. Most versatile choice: Dual-sided SPD (or compatible 2-bolt systems) — forgiving, walkable, reliable in mud and debris. Many testers call SPD the go-to for gravel. 
2. Gravel-specific 2-bolt platforms: Pedals like Look X-Track or Shimano GRX-branded dual-sided designs give a slightly wider platform and lower stack height aimed at gravel stability — a great option if you want a bit more comfort and support while keeping off-road capability. 

Rule of thumb: If your gravel rides include singletrack, hike-a-bike or long walks, favour SPD/2-bolt. If you mostly ride fast smooth gravel and want more pedal surface, consider a gravel-specific 2-bolt or wider binding.

Clipless decision table — which one tells your story?

Practical fit & setup tips (what we do in-store)

• Float & cleat choice: Road cleats often have fixed float or low float; MTB/2-bolt cleats have more forgiving engagement — pick float based on knee comfort.
• Tension: Start with low release tension until you’re comfortable clipping in/out — increase for racing or high-power efforts.
• Stack height & shoe choice: Lower stack height improves stability; gravel shoes with a firm sole and recessed cleat are an excellent match for mixed surfaces.
• Power pedals: Want power data without swapping cranks? Power-measure pedals (Garmin Rally, Favero Assioma MX, etc.) are plug-and-play options for road, gravel and MTB depending on model. 

Brand snapshot — what each does well (one-liners)

Practical buying checklist

1. Pick pedal family based on terrain (use the decision table above).
2. Decide if you want a power meter built into the pedals.
3. Choose shoes that match the cleat system (2-bolt or 3-bolt).
4. Book an in-store fit if you’re unsure — we set cleat position and tension for you.